REFINE THE WAY YOU MOVE
Posture Pilates matwork classes will teach you how to move with conscious control
Improve your joint mobility and stability as you learn the fundamentals of Pilates
Alignment
Breathing
Centring
What is Pilates?
Pilates is named after the late Joseph Pilates who created an exercise method he called 'Contrology'. His method became increasingly popular with professional athletes and dancers who realised the benefits his discipline brought to their field. Pilates focusses on the deep intrinsic muscles and connective tissue that support the skeleton, keeping the body balanced and in optimum condition.
Today, Pilates is taught in several forms, making it accessible to everybody. At Posture Pilates, I'll be teaching with the same core philosophy of Joseph Pilates. I'm a certified matwork teacher and member of the Body Control Pilates Academy. I'll be teaching you exercises that have been designed to progress you safely towards some of the more challenging repertoire of the 'classical' Pilates method.
Each week, I'll take you through balanced classes that are designed to improve your joint strength and flexibility without adding bulk. Taking the time to focus the mind on the body will improve your well-being, both physically and mentally.
Ruth
BCP Matwork Teacher
CLASSES
Book in for your induction to discuss which class meets your lifestyle needs
Beginners
This friendly class is a nicely paced introduction for those who are new to Pilates. I will teach exercises that guide you to a better understanding of the ABCs;
Alignment, breathing and centring.
Mixed Ability
These small classes ensure you're working at a level that suits your body. I'll observe and progress you through a balanced session that's aimed to challenge you safely. Designed for all abilities to enhance your well-being and fitness. An understanding of the ABCs of Pilates is needed.
Online
Suitable for all abilities. These classes work around you. When life gets too busy to go anywhere else, grab your mat, log in and join me from the comfort of your own home.
Workshops
I hold induction workshops for those who are interested in joining my classes. Induction workshops focus on your goals and alignment before you enrol into a class.
COMING SOON...
Inductions focussing on bone health specifically. Watch this space for more information.
CLASS TIMES & PRICES
Face to Face
(1 hour)
Thursdays
8pm Beginners
Fridays
9.30am Mixed Ability
11am Beginners
£12
10% OFF A
5 CLASS PASS
Online
(1 hour)
Mondays
7pm Mixed Ability
Tuesdays
7pm Beginners
£9
10% OFF A
5 CLASS PASS
Workshops
(1.5 hours)
Sundays and Fridays
Time, location and dates to be arranged via email. Please get in touch if you're interested in giving Pilates a try!
INTODUCTORY PRICE £10!!
Get In Touch
E-mail: enquiries@posture-pilates.co.uk
Classes and Workshops: The Hawksworth Room, Greenacre Community Hall, 55 New Road Side, Rawdon, Leeds, LS19 6DD